How to Plan a Balanced Thanksgiving Meal for Picky Eaters

Thanksgiving can be challenging for parents with picky eaters.  With a little planning, you can create a balanced Thanksgiving meal the whole family will enjoy.  Here are some tips to please your picky eaters without straying from Thanksgiving traditions or creating a lot of extra work.

  • Choose at least one food you know your child will like.
  • Engage your child in meal planning.
  • Engage your child in meal prep.
  • Use food bridges.
  • Make it look, smell, and taste delicious.
  • Keep the mealtime relaxing and enjoyable.



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