How to Plan a Balanced Thanksgiving Meal for Picky Eaters

Thanksgiving can be challenging for parents with picky eaters.  With a little planning, you can create a balanced Thanksgiving meal the whole family will enjoy.  Here are some tips to please your picky eaters without straying from Thanksgiving traditions or creating a lot of extra work.

• Choose at least one food you know your child will like.

• Engage your child in meal planning.

• Engage your child in meal prep.

• Use food bridges.

• Make it look, smell, and taste delicious.

• Keep the mealtime relaxing and enjoyable.