Physical Fitness for Kids

Studies show that the lifestyle learned as children are much more likely to stay with a person into adulthood. For this reason, physical activity should be a regular part of family life.

Parents play a key role in helping their children become more physically active. Exercise along with a balanced diet provides the foundation for a healthy lifestyle. The most important things parents can do is encourage healthy habits in their children early in life.

What you can do…

1. Take a walk or bike ride as a family.
2. Play music and dance while doing chores
3. Spend the afternoon at the playground
4. Go for a hike
5. Set family fitness goals
6. Encourage children to sign up for a sport activity
7. Set positive examples
8. Give your children toys and equipment that encourages physical activity (jump rope, balls, etc)
9. Turn off the TV. The American Academy of Pediatrics recommends no more than 1 to 2 hours of screen time per day.
10. Don’t overdo it.
11. Choose age appropriate activities
12. Plan ahead and provide a safe environment